When you feel a cough, either dry cough or cough with phlegm, you can do some of the following tips are useful for treating coughs that you suffered.
However, in order to cough with phlegm and a dry cough does not appear again after treated, you should have to do the following in order to cause the appearance of cough with phlegm and a dry cough can be avoided.
1. Immediately stay away from dusty and dirty. You also must move from a cool place because immunity is declining so that the disease can more easily come.
2. Keep the body condition is always warm. You can use a jacket, a scarf or a blanket to ward off the cold on the body.
3. Don't shower using water that is too cold, try to shower with warm water so that body condition is always awake.
4. For those of you who smoke cigarettes, stop smoking for good. Because cigarettes have proven harmful to health in the long term. If initially you cough, it could be dangerous diseases will attack your body later.
5. Better to multiply the break. When pain include coughing attack, not too much work so that the condition of the body decreases. Rest and don't do activities that could make the resistance decreases.
6. Fill the body fluid intake by drinking lots of water. Drink water at least 7 to 8 glasses every day.
After you undergo some of the tips above. Now the next step is to treat the cough itself. In the treatment of cough known traditional treatments that are proven effective. In fact, you isn't need to buy these natural cough medicine because it can be found around the house with ease. Besides the use of a natural remedy for treating coughs also safer for children. Whatever natural herb that is useful for treating dry cough and cough with phlegm? Listen below.
1. The betel leaf and ginger
We have known the betel leaf as a natural ingredient that has millions of benefits. The benefits that we can get are to treat a cough that attack. To cure the problem of cough with phlegm, use betel leaf herbs are combined with ginger. Boil betel leaves with water, then insert the piece of ginger into boiled water betel leaves. After that, take this medicine have experienced at least 1 times a day.
2. Lime, honey and soy sauce
Besides betel leaves and ginger, natural cough medicine can also be made using lime, soy sauce and honey. This natural herb has been known benefits to treat a cough for a long time. How to use, provide a lime fruit. Then cut the lime into 2 parts and squeeze the water. Combine the soy sauce and honey drink 2 to 3 times a day.
3. Herb ginger and greater galingale
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| Greater Galingale |
Ginger can also be combined with greater galingale for the treatment of cough with phlegm and a dry cough. Ginger contains anti-bacterial agent that is effective enough to overcome cough attack. Make herb ginger juice and greater galingale and drink 3 times a day. Cough you suffered will be healed with this natural remedy.
That's some natural and traditional medicine to treat and eliminate cough with phlegm and a dry cough. Hopefully recipes of traditional medicine that we present can cure your cough
