Causes and Symptoms of Gout
Causes of Gout: Consuming excessive purine substances is the cause that can stimulate the emergence of this disease. Excess purines in the body are converted into gout. So that the performance of the kidney may be distracted and have trouble removing these substances if it is too excessive. As a result gout crystals accumulate in the joints which also would result in joint pain, inflammation until the swelling.
Gout symptoms commonly experienced by sufferers include joint feel the pain, inflammation and sometimes swollen reddish. Pain or ache will attack the patient usually at night or early morning waking. Joints are attacked can wrists, joints of fingers, toes, elbows, and knees. If you start to feel the way try to consult your doctor. But you could also try simple tips that can ease it cheaper even free.
HOW TO TREAT GOUT
Here are tips and how to treat gout naturally and quickly while cheap, among other things:
- Apple Cider Vinegar. Apple vinegar, which is used to treat headaches and stomach acid, may also help treat gout and rheumatism. Acidity in apple cider vinegar will help reduce the pain caused by gout. You can also combine it with honey to enhance the body's anti-inflammatory response. Mix one teaspoon of raw apple cider vinegar in a glass of water. Drinking two to three times a day.
- Ginger. Anti-inflammatory properties that exist in ginger is helpful in reducing the pain and inflammation caused by gout. There are many ways to use ginger in the treatment of gout. Make a ginger drink, drink at least once a day. You can also add ginger to your dishes. Another alternative is, Soften ginger and mix a little water and apply on the affected area of uric acid. Let stand for about half an hour. Do this once a day.
- Water. Multiply drinking water. Water is recommended to drink as much as 8 to 10 glasses a day. This can dilute the urine so excessive purines will be able to come out with urine.
- Reducing foods that contain purine substances. Foods high in purines such as organ meats, seafood, some meat such as beef jerky and shredded meat or canned food. Avoid and reduce these foods to prevent excessive purine accumulate in the body.
- The food is alkaline. Multiply wet foods that are very important. Alkaline foods are intended as vegetables, grains, fruits will also help you prevent excessive formation of purines.
- Cherry fruit. Cherries can remove toxins from the body and cleanse the kidneys. Cherries, either sweet or sour, can also be very helpful in treating gout because of their antioxidant properties. Cherries contain anthocyanins, which can reduce inflammation and minimize the recurrence of gout. cherries either eaten or mixed and then diluted with water to be used as juice. Cherry fruit extract is also available at some health food stores.