Various Benefits of Avocado Fruits for Health

    Talk about the avocado. In this country there are a lot of avocado and also really enjoy doing the community because of its delicious taste. Avid Society with avocado for juice, and sold a lot of avocado juice with various mixtures in order to taste more interesting. Besides avocado tastes good on the other side of avocado has many benefits for human health. Various opinions say if eating avocado is bad because it contains a lot of fat, but actually they are not. By eating avocados can actually help us to feel full longer, so it is good to help control overweight.

Below It Is Avocado Fruit Multiple Benefits To Human Health

1. Benefits For Pregnancy
    Avocado is a natural source of folate, which is essential for healthy fetal development in the womb of a mother. A synthetic version of folic acid is recommended for all pregnant women to eat an avocado for the health of the fetus.

2. Fruit Avocado Containing Good Fat
    You've probably heard that you should avoid avocado because it contains a fairly high fat. It is true, avocados are high in fat. However, high fat in avocados is monounsaturated fat, or 'good fats'. which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados may also help to reverse insulin resistance can lead to type 2 diabetes.

3. Sources of Vitamin E The High
    Avocado is a fruit that contains vitamin E, which is quite high. Vitamin E is an essential vitamin that helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and also the development of cataracts and many claimed to have anti-aging properties.

4. Source of Fiber
    Avocados contain both soluble fiber and insoluble fiber. This means also helps reduce high cholesterol levels by preventing the re-absorption by the body, helps maintain bowel function, and can prevent the spike in blood sugar after a meal.

5. Better Health and Insecticide Residue Free
    Until now there was no avocado crops are genetically engineered. Avocados have a thick skin, so that the fruit core is protected from pesticides. Therefore, the avocado can be regarded as organic fruit.

6. Avocado is Food for the Brain
    What does he mean avocados as food for the brain ?? indeed avocado is food for the brain. Avocado is one of the brains of healthy food and the best, which can both be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E that occurs naturally in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to return to a very early stage.

7. Help Absorption Better Nutrition
    Eating avocados can increase the amount of carotenoids absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado work reduces inflammation of the stomach, and inflammation of the mucous lining of the small intestine. So you not only get the power of the nutrients contained in avocado. You will also get a greater benefit from the food you choose to eat together avocado.

8. Can Help Prevent Stroke
    High folate content in avocado is also beneficial for reducing the risk of stroke. People who eat foods containing high folate has been shown to be little affected by a stroke, than the few foods that contain folate.

It's easy to add the avocado into your healthy diet, because the avocado can be incorporated into foods such as salads. Avocados are also delicious eaten alone or in making avocado juice. That's some of the benefits of avocado. And there are many more benefits of avocado